How to Gain Weight For Football in Three Easy Steps

If you are going to play football then you should already know that you are not going to perform to the best of your ability unless you gain more weight. If you are facing someone who is forty pounds heavier than you are, chances are good you will be the one who gets pushed around. In this article we are going to be talking about three tips and tricks that should help you gain weight faster than you ever thought possible.

1-Use the off season for weight training

During the off season, it is important you keep the running to a minimum. Theเว็บบอล ufabet ออนไลน์ reason for this is because the more you run, the harder it will be to gain weight. If we are going to be honest with each other for a second, you don’t need to be in shape during the off season, you need to be training to get big and strong. Focus only on weight training for the remainder of this time.

2-Recover properly

One thing that holds people back from making the gains they desire is the fact that they are actually over training. If you do not get enough recovery between workouts, you will not give your muscles a chance to grow. You should wait at least 48 hours in between each workout. Performing three full body workouts per week is perfect.

3-Take supplements

There are a lot of supplements out there to help you build muscle, but the truth is you don’t need the majority of them. You will be fine by taking just protein before and after your workouts. If you want a little extra help gaining some weight then you can start taking creatine as well.